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NoFap is an anti-masturbation movement that claims avoiding masturbation can improve focus, concentration, and sexual health. However, there is no scientific evidence to support these claims, and masturbation is a。

The NoFap movement was born in 2011 when Reddit user Alexanofapnder Rhodes started a thread about the benefits of not masturbating, which went viral. The thread now has。

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40代以上の女性の約半数は経験がある「尿もれ」。その原因と対策についnofapてお伝えします。妊娠・出産、更年期などをきっかけに、骨盤底筋がゆるむことで尿もれしやすくなります。尿もれのタイプは主に、腹圧性尿失禁、切迫性尿失禁。

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